For all of you who want to understand what it means to be fit for life and fit for fun, it is important to know your current limitations. You will have more fun achieving and managing success, if you do your plan consistently.

Composing your formal and informal support team before you begin your journey are two of the major components of long-term enjoyment and safety in fitness or performance training. We need others to help us along the way.

Hire the professionals that have the best credentials, experience, and have people like you who have achieved the results you want. If you hire, TRUST them! Agree to that before you hire any professional.

Ask your friends and family to help you in achieving and managing your journey. They are not responsible for your setbacks, but they are responsible, in part, for your daily success.

More details to follow soon!