Fitness for Fun!

Starting, maintaining, and progressing in your fitness journey takes time, effort, and knowledge. Get the most out of your journey with a deep desire to take advantage of the benefits of being fit! My blog will do as much for the beginner as it will for the most advanced fitness and performance athlete.

Monday, May 16, 2011

Fitness for Fun!: heart rate zones for endurance training and weekly diagramming

Fitness for Fun!: heart rate zones for endurance training and weekly diagramming

www.pfswellness.com/downloads
Posted by Keith Gosline at 12:18 PM

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