Alright, testing is done, now it is time to calculate your target heart rate range (THRR) and the zones with that range if you are planning a marathon or triathlon. After getting clearance from your doctor, if applicable according to your risk factors and exercise history, is to calculate your resting heart rate (RHR). There are several ways of doing this. Contact me to get more details on the variety of ways to get your RHR.
You need to calculate your max heart rate and then use the calculation to find your THRR, again dependent on your exercise history as well as your RHR. Go to the link and refer to the article on calculating your max HR if you wish to try this on your own.
My next blog will discuss HR zones and setting a baseline number of weekly minutes, (NOT MILES), for fitness or periodization training for marathons or triathlons.
You need to calculate your max heart rate and then use the calculation to find your THRR, again dependent on your exercise history as well as your RHR. Go to the link and refer to the article on calculating your max HR if you wish to try this on your own.
My next blog will discuss HR zones and setting a baseline number of weekly minutes, (NOT MILES), for fitness or periodization training for marathons or triathlons.
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