Fitness for Fun!

Starting, maintaining, and progressing in your fitness journey takes time, effort, and knowledge. Get the most out of your journey with a deep desire to take advantage of the benefits of being fit! My blog will do as much for the beginner as it will for the most advanced fitness and performance athlete.

Sunday, March 13, 2011

Fitness for Fun!: Motivation and Exercise

Fitness for Fun!: Motivation and Exercise
Posted by Keith Gosline at 6:59 AM

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Blog Archive

  • ▼  2011 (11)
    • ►  May (2)
    • ►  April (1)
    • ▼  March (7)
      • HR Zones and setting a weekly baseline in and out ...
      • Aerobic endurance training for fitness and perform...
      • Fitness for Fun!: Motivation and Exercise
      • Diagramming weekly and documentation daily-think a...
      • Affordable, Healthy Supper Series: Mediterranean (...
      • The next step in a successful fitness/performance ...
      • Motivation and Exercise
    • ►  February (1)

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